Ashtanga Yoga Confluence | | Ashtanga Yoga Confluence

“Do your practice and all is coming.”

– Sri K. Pattabhi Jois

Yama

Universal Ethics: Nonviolence, Truthfulness, Non-stealing, Continence and Non-covetousness

Personal Observances: Cleanliness, Contentment, Self Discipline, Self Study and Devotion to God

Postures

Breath Control

Control and Withdrawal of the Senses

Concentration

Meditation

Union with the Divine

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